an A-Z of alternative therapies
Western Herbalism
Western herbalism is a form of the healing arts that draws from herbal traditions of Europe and the Americas, and that emphasizes the study and use of European and Native American herbs in the treatment and prevention of illness.
Herbal medicine treats the same range of conditions that conventional medicine treats, but in the case of a medical emergency such as an acute illness or injury, conventional medical attention should be sought.
It may be particularly good for long-term, chronic conditions including:
- Allergies
- Asthma
- Cystitis
- Digestive disorders
- Neuralgia
- Circulatory disorders
- Mild depression
- Insomnia
- Menstrual problems
- Respiratory problems
- Skin problems
- Stress
- Viral infections
How does it work?
Herbalism is probably the oldest recorded form of medicine, beginning in ancient cultures more than 5,000 years ago. Western herbalism combines the ancient teachings of the East with indigenous traditions and folk remedies, complemented by modern-day scientific study.
Symptoms that conventional medicine seeks to suppress with drugs are, to a herbalist, an indication that the body is trying to fight the illness on its own.
Herbs can have many properties. They are antibacterial, antiviral, fungal, sedative, relaxing, tonic, nervine, carminative, restorative, stimulant, insecticidal among others.
The aim of the herbalist is not only to alleviate disease, but to prevent it reoccurring.
The skill of the herbalist lies in his or her ability to choose exactly the right herb combination suited to your specific constitution and symptoms.
Experiences
Practitioners have some knowledge of biology, anatomy and physiology as well as plant pharmacology, but their approach to treating illness is holistic and they will consider all aspects of your life before prescribing treatment.
During the first consultation the practitioner will take an extensive medical history, asking about your lifestyle, focusing on areas of stress, asking about your diet, work, mental and emotional state and recent life events. Details will be recorded of any conventional medicine you are taking to ensure compatibility with herbal medication used.
The practitioner will carry out tests similar to those used in conventional medicine, taking your pulse, listening to your heart and lungs and examining the glands in the neck etc.
Based on the conclusions, one or more herbal remedies will be prescribed and usually dispensed there and then.
You will probably be asked to return in a week or two to ascertain the effect of the treatment, sooner if your condition is acute.
Side effects
Used sensibly and under professional supervision, herbal medicine is usually free from side effects.
Although liquorice or honey is often used to disguise the taste, the flavour of herbs may be fairly unappealing.
Duration and number of sessions
The first session lasts about 1 hour.
Subsequent sessions last 15-30 minutes, depending on the condition or the therapist.
Minor ailments may need only 1 or 2 sessions, but for long-term conditions, you can expect approximately one month of medication for every year you have had the condition with interim appointments throughout.
Safety issues
- Many herbs are contra-indicated in pregnancy, for children, if you have epilepsy or are insulin-dependent, have heart disease, hypertension, high blood pressure or glaucoma.
- Always tell your practitioner about any medication you are taking.
- Herbs can be toxic in large quantities, never self-prescribe!
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