A Chinese system of slow meditative physical exercise designed for relaxation and balance and health.
May be useful for:
Often simply known as T'ai Chi, this Chinese movement therapy was practiced by Taoist monks in the 13th century. T'ai Chi is a noncombative martial art that uses breathing techniques and sequences of slow, graceful movements to improve the flow of qi (chi, life-force), calm the mind and promote self-healing.
T'ai Chi is often described as meditation in motion, and is performed daily by millions of Chinese people. Its popularity is rapidly increasing in the West.
Although video courses are available, it is better to attend a class with a teacher, who can explain the philosophy of T'ai chi and ensure that sequences are learned correctly.
Classes range from one-to-one to groups of 15-30. The teacher will not take a case history, but should be told of any existing medical condition or history.
Loose, comfortable clothes are recommended and flat soled shoes.
As you are advised not to overexert yourself, T'ai chi should not make you stiff or sore.
The short form consists of 24 movements and can be practiced in 5-10 minutes.
The long form consists of 108 movements and takes 20-40 minutes.
Daily sessions are ideal, but weekly sessions are the minimum for any beneficial effect to be felt.