an A-Z of alternative therapies

Shiatsu is a traditional hands-on Japanese healing therapy. It can help in a wide range of conditions - from specific injuries to more general symptoms of poor health. Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress in our daily lives.

The philosophy underlying Shiatsu is that vital energy (known as Ki in Japanese) flows throughout the body in a series of channels called meridians. For many different reasons Ki can stop flowing freely and this then produces a symptom.

As the quality of Ki changes, the symptoms associated with a lack of flow will gradually improve. Shiatsu is a therapy that works on the individual as a complete being - not just the physical body but also on an emotional and/or mental level.

Wear loose, warm, comfortable clothing, preferably cotton, e.g. sweatshirt, tracksuit trousers and cotton socks.

Your Shiatsu practitioner will consider your state of health, the symptoms you are experiencing and, depending on your constitution and general energy levels, will use a variety of techniques to improve your energy flow.

These may include gentle holding, pressing with palms, thumbs, fingers, elbows, knees and feet on the meridians and, when appropriate, more dynamic rotations and stretches.

The session usually takes place on a padded mat or futon at floor level, although it is possible to receive Shiatsu sitting on a chair if you are unable to lie down. The client stays fully clothed.

Following a treatment, there can be a feeling of increased vitality and you may feel invigorated yet relaxed.

After treatment drink plenty of water to smooth the flow of changes through the system.

Each session lasts approximately one hour.

The first session may be slightly longer since your practitioner will take a detailed case history to develop a complete picture of your health according to the principles of oriental medicine.

Number of sessions will vary depending on the condition.

• Shiatsu is not suitable if you are pregnant, have any long term condition such as cancer or AIDS, high blood pressure, epilepsy, osteoporosis, thrombosis or varicose veins.
• Tell your practitioner if you have any existing medical conditions or are taking medications.
• Do not eat heavily in the two hours prior to treatment, drink alcohol before or after treatment, and if at all possible avoid strenuous or stressful activities after your session.