an A-Z of alternative therapies
Meditation
Standard meditation often involves sitting quietly either alone or with a group of people and doing one of two things, clearing the mind or focusing intent. Meditation is done to raise the vibrational level of a person, clear mental chatter, or for the higher purpose of acheiving enlightenment.
May be used for:
- Stress
- Anxiety
- High blood pressure
- Headache
- Migraine
- Fatigue
- Depression
- Insomnia
- Long term pain
- Addiction
- Enhancing the immune system
- Personal development
How does it work?
Meditation is a mental discipline included in the practice of many world religions. It is intended to induce a state of profound relaxation, inner harmony and increased awareness.
Various techniques can be used during meditation; all involve focusing the mind on a particular object or activity and disregarding distractions.
Meditation has been shown to reverse the body's fight-or-flight response to stress, and while it is practiced as a means of spiritual enlightenment, it is also widely used to treat stress related conditions.
Experiences
It is possible to teach yourself to meditate from books, tapes and videos, but you will probably find it easier to consult a teacher who will show you how to achieve a meditative state, as well as supervise your progress.
Sessions may take place on a one-to-one basis or in groups. Practitioners use a variety of techniques, but the simple rule is, if you do not feel comfortable with one, try another!
Side effects
Feelings of anxiety may occasionally arise and in rare cases, feelings of withdrawal have been reported by long term meditators. In the beginning you may feel sleepy, but this will pass and you will feel more alert.
Duration and number of sessions
A session usually lasts 15-20 minutes, but this can depend on the method used.
Daily sessions are ideal, usually at the same time of day.
There is no set number of sessions.
Safety issues
Avoid meditation if you have a history of psychiatric problems.
« more therapies
