It is very easy to learn in its basic form for self help use.
- There is no long, drawn out, "tell me your life story" features to EFT
- There are no pills
- There is no painfully reliving past traumatic events
- It doesn't take months or years
- It takes a fraction of the usual time and is often done in minutes
People simply get beyond their emotional luggage, usually permanently, and go about their lives more effectively.
EFT is based on the discovery that imbalances in the body's energy system have profound effects on one's personal psychology. Correcting these imbalances, which is done by tapping on certain body locations, often leads to rapid remedies.
Memorizing the mechanics of EFT is easy. Applying it is almost as easy and you can become proficient with the mechanics after just a handful of tries.
EFT is simple to learn and apply.