an A-Z of alternative therapies
Ayurvedic Medicine
Ayurveda is considered to be a form of complementary and alternative medicine (CAM) within the western world, where several of its methods, such as the use of herbs, massage, and Yoga as exercise or alternative medicine, are applied on their own as a form of CAM treatment.
In theory, Ayurvedic Medicine can address any type of health problem, except cancer, hernias and "mechanical"
problems. It may be particularly useful however, in long term and chronic conditions and in particular, the following:
- Allergies
- Digestive disorders
- Anxiety
- Depression
- Headaches
- Insomnia
- Respiratory problems
- Skin problems
- Stress
- High Blood Pressure
How does it work?
An all embracing system of medicine practiced in India and Sri Lanka. It brings together many elements that work together to provide guidance for living. It is a way of life aimed at good health, rather than a treatment for a specific illness.
Some of the elements include:
- A type of aromatherapy
- Breathing
- Detoxification
- Diet
- Exercise
- Herbs
- Massage of vital energy points called marma
- Meditation
- Music therapy
- Techniques aimed at emotional and psychological health
- Yoga
The therapist will require detailed information about everything from your personal and family history, your lifestyle and your relationships to your eating and bowel habits.
Experiences
The initial consultation, as with most therapies, is diagnostic and includes taking the pulse at three points on each wrist and checking a sample of urine for colour and odour.
Treatment may include any or all of the following:
- Dietary changes, including the time of day to eat.
- Prescription of herbs or minerals. (If practitioner is qualified to prescribe)
- Detoxifying regime which includes enemas, laxatives, therapeutic vomiting and washing out the nasal passages.
- Ayurvedic massage with oils. This lasts about an hour and is carried out by two masseurs working on either side of you to stimulate your body's marma points (similar to acupuncture points).
- A rejuvenating regime may be suggested that includes herbal remedies, yoga, chanting, meditation and sunbathing.
Side effects
Powerful cleansing treatments may cause temporary discomfort. When used under the supervision of a qualified practitioner, there should be no after effects.
Duration and number of sessions
- Initial consultation may take up to 1 hour.
- Subsequent appointments take 15-30 minutes.
- Minor ailments - 2 to 3 sessions.
- Long standing conditions - depending on their severity and how long they have been a problem, weekly over several months.
Safety issues
- Safe for people with all levels of health.
- Some of the treatments will be altered for people with certain health conditions, pregnant women and children.
- Cancer, hernias and mechanical conditions are not suitable for treatment by Ayurvedic medicine.
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