an A-Z of alternative therapies
Acupuncture
Acupuncture is the procedure of inserting and manipulating filiform needles into various points on the body to relieve pain or for therapeutic purposes.
May be used for:
- Stress
- Depression & anxiety
- Pain
- Anaesthesia
- Addictions
- M.E.
- Allergies
- Asthma & Hay Fever
- Eczema
- Injuries
- Fatigue
- Digestive disorders
- Circulatory disorders
- Women's health
- Infertility & Sexual problems
- Muscular and skeletal problems
- Arthritis
- Migraines
- Nausea
- High Blood Pressure
How does it work?
A traditional Chinese medical treatment in which a number of fine metal needles are inserted in the skin at any of 800 designated points. It involves many elements of Chinese medicine, including Chinese herbalism, massage, moxabustion (burning herbs), diet and lifestyle changes.
Acupuncture works by stimulating the body's energy flow, "Chi", allowing the body to heal itself.
Chi travels through the meridians that run through many parts of the body. Disharmony in one point may affect all others on the same meridian; i.e. the teeth and the stomach are on the same meridian.
Avoid alcohol, large meals, hot baths or showers and strenuous exercise (including sex) immediately or after treatment as these may counteract its effect.
Experiences
At the first session, you may be asked questions about your complaint, medical history and lifestyle.
You should feel a slight tingling or aching sensation when the needle penetrates the skin. If you feel nothing, it is unlikely that the correct acupuncture point has been needled.
Moxabustion is the burning or herbs (moxa) at certain acupuncture points.
Cupping is the use of a warmed cup placed upside down on specific points to create a vacuum and draw blood and energy to the point. This may leave a bruise at the point.
Side effects
- Some people feel tired after treatment and need to rest.
- Some find the pain worsens for a few hours before getting better.
- Some feel completely rejuvenated immediately!
Duration and number of sessions
Treatment times vary greatly, but should be between 30 - 90 minutes.
1 to 2 sessions per week may be needed to begin with, then weekly until condition clears.
A return every two months is recommended to rebalance your system as a preventative measure.
Safety issues
- Considered safe for every age group.
- Considered safe for every level of health.
- Make sure you use a qualified practitioner.
- Make sure that disposable needles are used as this is an invasive therapy.
- Be sure to tell your practitioner if you are pregnant, have hepatitis, AIDS or a sexually transmitted disease.
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